A Midwest Journal

You can get everything you want in life – and actually do. Whatever surrounds you is already what you’ve always wanted most.

So if you want something different, you simply have to change your mind.

But how to change it is the problem. Apparently, anyway.

Let’s look at basics:

• You exist.
• You create the world around you by what and how you think.
• Your thoughts don’t have to be on automatic all the time.
• You can change your feelings whenever you want.
• A thought about something in the future will never create anything – because the future never comes.
• Thinking about the past only changes your ideas about what happened before this point, if only a couple of micro-seconds ago. Those thoughts don’t change the Now.
• Only creative thinking about what you want right Now will change what you are experiencing right Now.
• As everything you think comes back to you, thinking destructively about anyone or anything doesn’t do or bring you any good.

There are a lot of therapies out there which cost a lot of money, but don’t practically do anything (except make that person or organization rich) – because they deal with things that occurred in the past.  What happened is done. Over. Kaput. Finished. Finis. You can’t change it and thinking about it won’t improve what is happening around you. Psychiatry, Scientology, any of these “sciences of the mind” which deal with regression – all these work ineffectively (and expensively) if at all. And they are always a continuing saga – you have to keep getting more sessions and paying more money from here on out.

The only reason we can’t get what we want in life to show up around us is that we are always keeping thoughts around us from the past. Those thought-habits are to keep us safe, to make sure people think well of us, to ensure we can control the world around us.

All those reasons are bogus.

Because the World around you is exactly what you think. Exactly.

Worrisome thoughts create worry and anxiety around you. Fearsome thoughts create more fear. Angry thoughts create more anger. Look around you and you’ll see this is true. Someone loses their temper – and suddenly everyone around them is a little more angry, or a little more fearful.

But the reverse is also true. Someone coming into a room with a big smile and lots of great things to say about everyone around them cheers everyone up.

Your thoughts – and the actions these spark – create the world around you.

The trick then, is to get control over your thoughts. Now, in “Go Thunk Yourself”, I cover in some detail how various scientists have shown that you can change these mental thought habits by around 30 days of practicing a specific pattern of thinking – and that you can change your attitude simply by putting a smile on your face – William James pointed this out around a century ago, and Plato way before that.

More recently, I stumbled upon the Sedona Method with its releasing techniques, and found an even simpler way to eliminate those nagging worries, fears, frustrations, etc.

You can actually and effortlessly be happy, peaceful, calm, and act with complete courageousness every single second of the rest of your life. Sure, it takes some work, but it can be done.

Which way would you rather live your life?

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The trick to elminating worry, anxiety and stress is actually simpler than it looks.

But it’s taken me some months of practice on top of years of study in order to figure it out. And I didn’t need any expensive life coaching to help me.

The simplicity is using the Sedona Method releasing technique to get rid of those continuing thoughts that seem to rattle around your mind and distract you so much.

You simply follow these simple steps:

1. Accept that nagging thought – let it be. Don’t resist or fight it any more.
2. Then simply be willing to let it go and then just let it go.

Sure, Larry Crane and Hale Dwoskin have more steps you can use to do this – and you should check them out if you’re interested.

But keep it as simple as possible.

The only refinement I have to contribute is that you don’t want to be figuring out why or how come or what it all means. You simply want to get to the point that you can simply accept the thought for what it is and then let it go. Hale was telling me that months ago, but until I actually got down to the simplicity of it, I was still looking for symbolic or metaphysical reasons – or considering that something was happening somewhere that I was connected to.

Sure, there might be reasons or explanations or connections to others. But you won’t hear about those through thinking about it. In “Go Thunk Yourself, S’more!” I  came upon the idea of “Intuitive Analysis” – where you simply let your intuition start answering the questions you come up with. It’s a much faster and easier way of studying things than most people use. And your intuition, like any muscle or skill you use, gets better and stronger with practice.

Your thinking speeds up incredibly. And your stress drops away remarkably.

But if your thinking is filled with negative, critical, stressful, worrisome, or other useless thoughts – then it’s not all that comfortable. The trick is to get rid of those type of thoughts and simply start appreciating the intuitive and inspirational glimpses you have – and these are always accompanied by happiness, joy, acceptance, courage, and peace.

This is “being in the zone”, or better – living in the zone.

You simply have to get the contra-survival thoughts out of your system. Look at them for what they are and then let them go. Don’t think more thoughts about them, just let them go.

If it’s peaceful, accepting, courageous – then you aren’t really having your best thoughts. And those other thoughts simply need to be let go. Like you are constantly working to help everyone around you, even those who have really “ticked you off” at some time in the past. Anyone you are working against, trying to control, or inhibit their success in some way – all this simply works against you. Golden Rule again. You are really just helping everyone around you to become more perfect – or to let their native perfection shine more brightly through.

Just get over those thoughts. Accept them as existing and then let them go. Too easy.

It works for everything. Every time you get some stress on your lines, if you practice just letting stuff go, then it gets easier and easier to live an incredibly peaceful and calm life. Everything goes well for you.

Too easy. And that’s why people don’t do it. They want something complicated and difficult.

But you can use this today and start getting all worry, stress, and negative emotions right out of your personal life. Right now. Try it and see. And start wecoming your native abundance and prosperity into your life as this “stress management” takes root.

And check out those other authors if you want to know more about how to apply it in your own life.

Thanks for visiting my blog and reading this entry.
If you’ve found it valuable, please consider donating via PayPal to enable my continuing research.

Our latest upcoming release, “Freedom Is — (period.)”