A Midwest Journal

The trick to elminating worry, anxiety and stress is actually simpler than it looks.

But it’s taken me some months of practice on top of years of study in order to figure it out. And I didn’t need any expensive life coaching to help me.

The simplicity is using the Sedona Method releasing technique to get rid of those continuing thoughts that seem to rattle around your mind and distract you so much.

You simply follow these simple steps:

1. Accept that nagging thought – let it be. Don’t resist or fight it any more.
2. Then simply be willing to let it go and then just let it go.

Sure, Larry Crane and Hale Dwoskin have more steps you can use to do this – and you should check them out if you’re interested.

But keep it as simple as possible.

The only refinement I have to contribute is that you don’t want to be figuring out why or how come or what it all means. You simply want to get to the point that you can simply accept the thought for what it is and then let it go. Hale was telling me that months ago, but until I actually got down to the simplicity of it, I was still looking for symbolic or metaphysical reasons – or considering that something was happening somewhere that I was connected to.

Sure, there might be reasons or explanations or connections to others. But you won’t hear about those through thinking about it. In “Go Thunk Yourself, S’more!” I  came upon the idea of “Intuitive Analysis” – where you simply let your intuition start answering the questions you come up with. It’s a much faster and easier way of studying things than most people use. And your intuition, like any muscle or skill you use, gets better and stronger with practice.

Your thinking speeds up incredibly. And your stress drops away remarkably.

But if your thinking is filled with negative, critical, stressful, worrisome, or other useless thoughts – then it’s not all that comfortable. The trick is to get rid of those type of thoughts and simply start appreciating the intuitive and inspirational glimpses you have – and these are always accompanied by happiness, joy, acceptance, courage, and peace.

This is “being in the zone”, or better – living in the zone.

You simply have to get the contra-survival thoughts out of your system. Look at them for what they are and then let them go. Don’t think more thoughts about them, just let them go.

If it’s peaceful, accepting, courageous – then you aren’t really having your best thoughts. And those other thoughts simply need to be let go. Like you are constantly working to help everyone around you, even those who have really “ticked you off” at some time in the past. Anyone you are working against, trying to control, or inhibit their success in some way – all this simply works against you. Golden Rule again. You are really just helping everyone around you to become more perfect – or to let their native perfection shine more brightly through.

Just get over those thoughts. Accept them as existing and then let them go. Too easy.

It works for everything. Every time you get some stress on your lines, if you practice just letting stuff go, then it gets easier and easier to live an incredibly peaceful and calm life. Everything goes well for you.

Too easy. And that’s why people don’t do it. They want something complicated and difficult.

But you can use this today and start getting all worry, stress, and negative emotions right out of your personal life. Right now. Try it and see. And start wecoming your native abundance and prosperity into your life as this “stress management” takes root.

And check out those other authors if you want to know more about how to apply it in your own life.

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Our latest upcoming release, “Freedom Is — (period.)”

Here’s a disclaimer right off the bat: All I know is what I know. I haven’t attended any seminars or special training in the Sedona Methods. And I give great credit to Larry Crane, Hale Dwoskin, and others for forwarding this subject and making more workable.

All I say here is what I’ve learned for myself.

My own training was being given a bootleg CD (a few, actually) and being impressed with this material. And then I went out on the Internet and found everything I could about Lester Levenson and the Sedona Method. Through this, I found digital copies of out of print books, and other recordings of various quality.

But the truth of this as a very simple subject shone through.

There are two steps to the Sedona Method:

1. Accept what is.
2. Let it go.

And it’s no more complicated than that.

I and others occasionally have problems with letting something go, and in many cases it’s just being stuck – so you let go of the stuckness.

Other than that, I don’t see a big problem with anyone applying it to any and every area of their life. It does nothing but improve things.

Sure, I’ve been studying self-help  books for years and was some 20+ years in Scientology and before that had spent several years in Bible Study as well as being an agnostic and all sorts of other studies as well as a few post-graduate degrees. Now, after 50-some years on this planet, Sedona Method comes my way and explains what I’ve been rejecting out of all these other studies – and actually made them all start working again.

But don’t think I am going to tell you how this is any sort of abundance course, or how you can make be making money working from home, or use the law of attraction to create all sorts of prosperity, health, and incredibly loving relationships – because that’s simply not where I’m at on this. Sure, releasing will help you with your business, with your love-life, with the abundance of wealth, with your quality of health – and help you get it all effortlessly – but: so what?

Once you get everything you want in your life, what then?

You see, what works for you is just that – it’s what works for you. There are many paths up the mountain (as I often say) but no two are identical. Each and everyone of us have to make their own path, or find it. And that path isn’t the same as the one the person on either side of you is using.

For me, Sedona releasing technique is a key point to use in combination with other material in order to make my own progress toward personal Freedom – or enlightenment (since Freedom is already within us…)

And this is why I also write about this stuff at length. Because I consider a few things to be vital truths:

1. I am only here to help others.
2. Whatever I want to attain or have is best attained or acquired by helping others attain or get whatever it is that they want.
3. Finally, that the whole universe runs on these two statements above. Period.

Now you can and should disagree with me on any or all of the above. Because it’s not true until it’s true for you.

But I’ve had incredible gains after learning (teaching myself) the Sedona Method. And so I recommend it to others – as many as will listen to what I have to say.

Since I hadn’t ever told you how simple it is to release, I thought to tell you.

Cheers! – and Good Hunting!

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Bonus: view this as a slideshow.

Like the old adage: “Smile — it will make them wonder what you’ve been up to.”

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But if you like a video: here’s a YouTube version:

Enjoy!

Thanks for visiting my blog and reading this entry.
If you’ve found it valuable, please consider donating via PayPal to enable my continuing research.

Our latest upcoming release, “Freedom Is — (period.)”